Who knows better – you or your Fitbit?   Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help motivate you …

A recent Journal of Chronic Pain article concludes that “acupuncture has significant and long-lasting effects on chronic musculoskeletal, headache, and osteoarthritis pain” that “cannot be explained by placebo effect.” Here …

From nutrition expert Dr. Tom O’Bryan – may be why the “Apple a Day” advice makes sense!   From Tom O’Bryan, DC — Research says that apples increase the level of alkaline phosphatase in the intestines …

I’m interested in your healing story        I’m consulting on a brilliant series of 4-5 minute films that show how real people have benefited from various complementary or …

Worrying Well Workshop: September 28 – 30, 2018Registration is Open! I’ll be doing another workshop at the beautiful, relaxing, inspiring 1440 Multiversity campus in Santa Cruz in September. Great place, …

My friend and colleague, Andrew Weil, MD, who helped establish Integrative Medicine as a medical field, identifies these core characteristics of Integrative Medicine: A partnership between the patient and the …

Put an End To Worry: September 28 – 30, 2018 Registration is Open! Please join me at my second event  at the beautiful, relaxing, inspiring 1440 Multiversity campus in Santa …

I had the pleasure of sitting down with KQED’s Greg Sherwood this month to discuss non-drug alternative therapies for pain relief. There will be several more showings of this special. …

Two New Strategies for Tinnitus Tinnitus (ringing in the ears) is a very common and frustrating symptom – it’s distracting, interferes with sleep, makes hearing difficult, and there’s no good treatment …

More importantly, have you listened to it?  Your body is a highly intelligent organism builtfrom trillions of living cells. Through sophisticated and complex feedback systems, these cells work together to …